View: P90X Workout - P90X Workout Review - Extreme Home Fitness Workout...
P90X Workout - P90X Workout Review - Extreme Home Fitness Workout...
01 Chest & BackTargeted strength and definition workout emphasizes two classic upper-body exercises.
02 PlyometricsExplosive jumping cardio routine proven to dramatically improve athletic performance.
03 Shoulders & ArmsPotent combination of pressing, curling, and fly movements that will leave you stronger.
04 Yoga XCombines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
05 Legs & BackGet ready to squat, lunge, and pull for a total-body workout like no other.
06 Kenpo XIntense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
07 X StretchAchieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
08 Core SynergisticsBuild and support multiple muscle groups while conditioning your body.
09 Chest, Shoulders, & TricepsTarget both large and small upper-body muscles to push you to the brink.
10 Back & BicepsFlex those powerful biceps and focus on toning and tightening these showcase arm muscles.
11 Cardio XA fun, low-impact cardio routine that will leave you feeling lean and mean.
12 Ab Ripper XSculpt the six-pack abs of your dreams and benefit your health and physical performance.
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