Browse Stacks: Other: Books: P90X Workout - P90X Workout Review - Extreme Home Fitness Workout aka PX90 - beachbody.com

P90X Workout - P90X Workout Review - Extreme Home Fitness Workout...

01 Chest & Back

Targeted strength and definition workout emphasizes two classic upper-body exercises.

02 Plyometrics

Explosive jumping cardio routine proven to dramatically improve athletic performance.

03 Shoulders & Arms

Potent combination of pressing, curling, and fly movements that will leave you stronger.

04 Yoga X

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

05 Legs & Back

Get ready to squat, lunge, and pull for a total-body workout like no other.

06 Kenpo X

Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

07 X Stretch

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

08 Core Synergistics

Build and support multiple muscle groups while conditioning your body.

09 Chest, Shoulders, & Triceps

Target both large and small upper-body muscles to push you to the brink.

10 Back & Biceps

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

11 Cardio X

A fun, low-impact cardio routine that will leave you feeling lean and mean.

12 Ab Ripper X

Sculpt the six-pack abs of your dreams and benefit your health and physical performance.

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